Bites + Veggie Stir Fry

Bites + Veggie Stir Fry Ingredients (Serves 4) Grain (or Veggie Option) 3 cups cooked brown rice, quinoa, or farro Protein Sydney’s Grilled Chicken Bites Veggie Mix 2 cups roasted or steamed seasonal veggies 1 cup raw crunchy veggies Extras for Balance 1 avocado, sliced ½ cup pickled element ½ cup toasted nuts or seeds […]

10-Minute Chicken Wrap

Chicken Wrap Ingredients Chicken 1.5lb Sydney’s boneless chicken breast 1–2 tsp olive oil 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/4–1/2 tsp salt 1/4 tsp black pepper Optional: 1–2 tsp lemon juice or a splash of vinegar at the end Wraps 2 large tortillas 1 cup shredded lettuce or mixed greens […]

Snack Box Protein Pack

Snack Box Protein Pack Ingredients Per box: 3 oz chicken bites 1 hard-boiled egg, peeled 1 oz cheese cubes or slices 1/4 cup nuts or seeds 1/2 cup raw veggies 1/4 cup berries or grapes 2–3 tbsp hummus or Greek yogurt dip  Optional swaps/add-ons: Cottage cheese instead of/y in addition to hummus Whole grain crackers […]

High-Protein Chicken Bites Bowl

High-Protein Chicken Bites Bowl Ingredients Chicken Bites 1.5 lb boneless, Chicken bites Bowl Base 2 cups cooked brown rice or quinoa  1 cup canned chickpeas, rinsed and drained 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 red bell pepper, diced Optional: shredded carrots, baby spinach, or mixed greens High-Protein Yogurt Sauce 1 cup […]

Teriyaki Stir Fry

Teriyaki Stir Fry Ingredients Protein & Veggies 1.25–1.5 lb Sydney’s boneless chicken breast, cut into bite-size pieces 1 tbsp neutral oil 1 red bell pepper, sliced 1 cup broccoli florets 1 cup sliced carrots  1 cup snap peas or green beans 2–3 green onions, sliced 2 cloves garlic, minced 1 tsp fresh ginger, grated For […]

Balsamic Salad

Balsamic Salad Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 4 people Difficulty Level Intermediate Ingredients Chicken + Sauce 1.5 lb Sydney’s boneless chicken breast Balsamic Sauce Packet Salad 8–10 cups mixed greens 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 red onion, very thinly sliced 1/2 cup shredded […]

Italian Chicken Pasta

Italian Chicken Pasta Ingredients Pasta + chicken 1.25–1.5 lb Sydney’s boneless chicken breast, cut into bite-sized pieces 10–12 oz pasta 1 tbsp olive oil 1–1.5 tsp Italian seasoning 1/2 tsp salt 1/4 tsp black pepper Sauce & veggies 1 tbsp olive oil or butter 3 cloves garlic, minced 1 cup cherry tomatoes, halved 2 cups […]

Lemon Pepper Bowl

Lemon Pepper Bowl Ingredients Chicken 1.5 lb Sydney’s boneless chicken breast 1 packet lemon pepper sauce Bowls 2 cups cooked rice or quinoa  2 cups broccoli florets 1 cup sliced bell pepper or carrots 1/2 cup cherry tomatoes, halved  Fresh parsley or green onion, chopped  Extra lemon wedges  Cooking Instructions 01 Pat chicken dry 02 […]