Snack Box Protein Pack
Ingredients
Per box:
- 3 oz chicken bites
- 1 hard-boiled egg, peeled
- 1 oz cheese cubes or slices (cheddar, mozzarella, or jack)
- 1/4 cup nuts or seeds (almonds, pistachios, or mixed nuts)
- 1/2 cup raw veggies (carrot sticks, cucumber slices, bell pepper strips, or snap peas)
- 1/4 cup berries or grapes (optional, for a bit of sweetness)
- 2–3 tbsp hummus or Greek yogurt dip (in a small cup)
Optional swaps/add-ons:
- Cottage cheese instead of/y in addition to hummus
- Whole grain crackers or rice cakes (if you want more carbs)
Cooking Instructions
01
Place eggs in a pot, cover with water. Bring to a boil, then cover, turn off heat, and let sit 10–12 minutes. Cool in ice water, then peel.
02
Divide Chicken into ~3 oz per box. Cut cheese into cubes or slices (~1 oz per box).
03
Wash and slice veggies into bite-sized pieces. Rinse berries or grapes and pat dry.
04
Use 4 compartment-style containers or bento boxes. In each box, add: 3 oz chicken bites, 1 hard-boiled egg, 1 oz cheese, 1/4 cup nuts, 1/2 cup veggies, 1/4 cup fruit (if using), 2–3 tbsp hummus or Greek yogurt dip in a small lidded cup.
